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Green vs. White Tea

Green vs. White Tea

At a Glance

White tea is extremely rich in antioxidants and low in caffeine. However, the slight fermentation adds a touch of complexity to green tea that some tea lovers prefer.

Tea lovers all around the world are switching to healthier teas. Over the past few years green tea has gained immense popularity among tea lovers as well as health-conscious consumers. Another tea which is fast gaining popularity is white tea. Green tea and white tea have amazing health benefits. Although both the teas are derived from the same plant Camellia Sinensis, they have many differences. The leaves of green tea leaves are reaped at a later age as compared to white tea. Green tea leaves are partly fermented, whereas, white tea leaves are not fermented at all. The debate as to which is a healthier tea is on. If you’re searching for the best tea for taste and health, we hope this review of green vs. white tea will help you decide.

Health Benefits

Green tea and white tea are both high in antioxidants. Antioxidants help protect the cells in our body from the damage caused by free radicals. Regular intake of foods or drinks rich in antioxidants are known to reduce the risk of cancer, heart problems and delay the aging process. The concentration of antioxidants in white tea is three times higher than that present in green tea. However, the presence of antioxidants in green tea is also noticeable. Research has indicated that white tea has more significant anti-viral and anti-bacterial properties in comparison to green tea. Both green tea and white tea are rich in catechins which is a flavonoid compound having antioxidant properties. However, the amount of catechins present in white tea is higher than that present in green tea.


To have green tea or white tea on daily basis one needs to develop a taste for them. Green tea has a grassy taste, which does not appeal to everyone. On the other hand, white tea is smoother and has slight sweetness that blends well with fruit flavors. White tea after it is prepared appears similar to white wine.


The caffeine content is another important factor to be considered before deciding between green tea and white tea. The caffeine content in both the teas is not very high. If one serving of white tea has 15 mg of caffeine in it, then one serving of green tea has 20 mg of caffeine in it. The amount of caffeine in one serving of black tea is about 80 mg. All of these are significantly lower than the caffeine you’d get in a cup of coffee. Those sensitive to caffeine can opt for white tea for better health. Not to forget, the amount of caffeine in any variant of tea depends upon the length and cut of the tea leaves as well as how long it is brewed.


In the end, the price of the tea is a major factor to be taken into consideration before selecting between green tea and white tea. White tea is often a bit more expensive than green tea. Although both are derived from the same plant, the leaves of white tea are picked from selective bushes which make it more expensive. Also, you will notice that green tea is readily available in most supermarkets as compared to white tea.